To Creatine or not to Creatine

With so much controversy surrounding professional athletes use of performance enhancing substances many people have become leery of all supplements in general. One of the oldest and most tested supplements just so happens to be a natural item found in everyone own body; Creatine. Creatine Monohydrate is found in oral powder, pill and sometimes liquid capsule forms. Personally i prefer the powdered version and rely on EAS Phosphagen. No i don't get paid for mentioning EAS or their products i just like them a lot. I have tried many different types of creatine and found the EAS powder works best for me. People using Creatine will fall into 1 of 2 caps; those who see immediate results and those who see nothing more than their money going down the drain. My recommendation...try it and see what happens. I have attached a link to an article from Bodybuilding.COM that deals specifically with Creatine, its forms, and suggested usages. Creatine is like any other supplement or drug and may cause unforeseeable reactions, possibly dangerous. Never start a supplement regimen without consulting a doctor, taking into account your personal health history, and never if you are under age 18 with parental guidance and consent. Creatine works for me, leading to bigger build, longer stamina in the weight room and lower incidence of lactic acid buildup...but i have been lifting weights for over 20 years and every experience is unique. Compared to the well known and medically verifiable health risks associated with Steroids and HGH Creatine, by comparison is well researched, tested and natural occurring with few if any know side effects. To Creatine or not to Creatine, for me its a no-brainer!